athletics

	Before	After
Shot put	6 meters	8 meters
Discus	14 meters	17.6
Long jump	2.4	2.4
High jump	1.2 meters	1.2 meters
Sprints  100	13 secs	13 secs
Sprints 200	34 secs	34 secs

Long jump
1. run-up is 21 steps
2. takeoff will be from the second marker
3. land will be measured from the back foot
4. land with both feet together
5.if u are over the second marker it is a fowl jump

High jump
1. land with your arms and feet facing up land on your back
2. when you take off it should be on 1 foot
3. when you leave the ground you must spin around and use your knee to turn

shot put
1. hold with 3 fingers use your thumb and small finger to balance it.
2.keep your arm up when you throw.
3. lock your wrist.